How To Stay Fit As a Designer in 2024 with Kempson Onadeko | Architecture Beyond Ep. 16
Description
In this episode of "Architecture Beyond" we delve into the indispensable guide for design professionals seeking to elevate their fitness and nutrition game. Join us as we sit down with Kempson Onadeko, a certified personal trainer and nutritionist, to unlock the secrets to optimal health in the demanding world of design. From crafting tailored workout routines to mastering nutritious eating habits, Kempson shares practical insights and actionable tips to help architects and designers thrive physically and mentally. Tune in to discover how to harmonize your professional pursuits with your personal well-being, and embark on a journey toward holistic vitality in the realm of design.
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Architecture Beyond is where architects, designers, and creative thinkers share the stories shaping life and impact beyond the studio. Since launching, we’ve released dozens of inspiring episodes and grown into a global community of listeners who care about architecture’s role in the world.
We’d love to hear from you—what topics inspire you most, or who you’d like to see as a guest. If you’re interested in sharing your own story on the show, visit Iamthestudio.com and click ArchBeyond in the menu. Join the conversation and help us continue building a platform that elevates architects everywhere.
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